Winter season always comes equipped with colds and flu. Our bodies become susceptible to diseases and infections during the colder months. Seniors are at a greater risk of getting ill during winter season. Let’s not worry about that this winter since you can boost your body’s natural defense system with the help of the herbs mentioned here.
Guys at products you can’t refuse shared these valuable tips with us in this article. Read it and share with elderly so they can be benefited as well.
Herbs have been used for thousands of years all over the world. You should take the advantage of herbs to boost your immune system as well.
Let’s learn more about the herbs that are best known to boost the immune system of senior citizens.
Cat’s claw is known for a number of different health benefits. Cat’s claw reduces high blood pressure and helps your body to lose excess water. This herb is particularly known to treat pain, arthritis, and aches. Taking cat’s claws can be your home remedy to treat osteoarthritis and rheumatoid arthritis. This herb can be bought from your local Herbal store.
Coffee is very helpful during colder times. A cup of warm coffee will cure a simple cold. Coffee contains caffeine which helps fight colds and cold-related symptoms. If you’re thinking about drinking coffee during the cold winter evenings. I would recommend you get a coffee brewing machine.
Hindu religion followers consider this herb as a sacred plant. They have been using this herb as a traditional medicine for centuries. It is known as a stress reliever. It can fight Asthma, Bronchitis, Earaches, Hepatitis, and Influenza. For the treatment of cold or cough relief, try chewing a few Basil leaves.
Mint is known for its ability to sooth. It can help with digestion after a heavy meal. Mint can be used as a cure for the chest and stomach pains. Mint has many more benefits.
Oregano is famous in Italian cuisine. Oregano is rich in antioxidants. The herb contains a high amount of iron as well as Manganese and Omega-3s. Using oregano to boost the immune system is a very good idea. You can also use Oregano externally In case of infections.
Rosemary is used to treating migraines and improves memory. It also improves mood. This herb has amazing antibacterial properties. This amazing plant can be grown indoors in a pot of fresh rosemary.
This is considered as an antiviral and antibacterial herb. The herb is known to contain polysaccharides which are known to increase white blood cells. We all know white blood cells fight infection. Echinacea can be taken as a tablet form. This immune-boosting flower is easier for the elderly to take.
It combats stress and contains anemia which improves blood count. You can add this herb with soup to fight fatigue and boost the immune system during winter.
Garlic is one of the most powerful antioxidants available. Garlic is antiviral and contains antibiotic properties. It’s a powerful natural decongestant as well. When you cook it right, it can be very tasty as well. Garlic can be cooked in pretty much any meal. Make sure you add Garlic in your meal.
Elderberries contain a powerful antioxidant that works as an antihistamine as well. The ingredient is called quercetin. It also has an anti-inflammatory effect. Did you know a tablespoon of elderberry syrup can combat flu symptoms? It also helps with sinus pain and improves chronic fatigue.
We all know Ginger is a powerful herb but what we all may not know is Ginger is a powerful antihistamine and decongestant. Ginger fights against cold. Make a cup of tea with a few small slices of Ginger, 2-3 mint leaves and a few drops of lemon. This is a powerful cold remedy.